my doctor told me to take 50 and 50 of zinc tablets at once is something going to happen to me.
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Uhhh... that is a lot. An average daily dose is around 10mg--but I have seen people take up to 50mg per day. Zinc is generally hard to absorb when ingested in most pill forms--as some zinc supplements are more effective/easier to digest. Depending on exactly what type of zinc supplement you took--as well as the health of your digestive organs--you will probably have several symptoms relating to headaches, nausea, stomach pains, loss of appetite, etc.
I doubt you could regurgitate them back up at this point... But you didn't take enough to truly harm you. If you start feeling sick--definitely lay down, drink lots of water, and perhaps try taking a laxative.
On the other hand, your doctor could have prescribed that much specifically because you don't absorb zinc as readily as needed. You could have little to no symptoms at all. But it would make more sense to slowly build up your tolerance...
That's what I had to do with my Vitamin D... I now take like several thousand mg per day... Eh, there's no telling if something will happen to you... just wait, ride it out. ::3
I doubt you could regurgitate them back up at this point... But you didn't take enough to truly harm you. If you start feeling sick--definitely lay down, drink lots of water, and perhaps try taking a laxative.
On the other hand, your doctor could have prescribed that much specifically because you don't absorb zinc as readily as needed. You could have little to no symptoms at all. But it would make more sense to slowly build up your tolerance...
That's what I had to do with my Vitamin D... I now take like several thousand mg per day... Eh, there's no telling if something will happen to you... just wait, ride it out. ::3
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thats to much. Your probably going to poop it out.