The body has an internal clock. Its very easy to get into a pattern. Sometimes its helpful and other times annoying like on a weekend
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Your biological cycle is set to that certain time. It is probably because when you sleep you think or want to be awake by a certain time. or maybe you have been waking up at that time for quite a while and now your body , just knows what time it is.
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Because you don't use an alarm clock.
Maybe you don't have enough energy to wake up early.
Set an alarm and have an energy bar beside your bed that you can eat in the morning.
Maybe you don't have enough energy to wake up early.
Set an alarm and have an energy bar beside your bed that you can eat in the morning.
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The joys of an internal body clock if you want to sleep in at the weekend get drunk and lay in bed feeling rough until noon or later if you drank a lot
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That's where your internal clock has set. When you wake up at the same time every day then eventually your body tells itself you need to get up at that time.
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Because your alarm clock is set to that time?
If you want to sleep longer, turn the alarm off.
If you want to sleep longer, turn the alarm off.
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cause n!ggaz is broke these days