Man, for some reason I cannot take a test without being nervous, I just failed 2 progress test last friday and I just past both of them a couple weeks ago...my teacher tells me it's my nerves and I should learn some relaxation techniques, but I don't know anything about relaxing I'm one hell of a stressed guy! Does anybody know how I can relax my mind before taking a test? Anyone? Thanks.
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smoke some pot!!..lol joks...
drink a protein shake couple hours before the test.. i read this article that a boost in protein helps u relax and should be done before tests and presentations.
listen to some soothing music right before the test... this keeps exercising ur mind while keeping it alert..like a massage:)
and this is a big one...dont try and talk to anyone ABOUT the test right before the test..this could sometimes be a bad thing...example:
ur ready and set for ur test, u did the mock test u did the problems in the book u read the prof's notes..ur good, ur going to ACE it...right before the test a friend approaches u and says "yo do u know the answer to that question" u with pride say the correct answer. he might reply back "u sure cause the other guy said something else" and that ruins it for u because now ur in doubt. i know u can quickly look it up to confirm but imagine this scenario in a group of people. so y take the chance. anywhis goodluck, be positive, ull be fine
cheers
drink a protein shake couple hours before the test.. i read this article that a boost in protein helps u relax and should be done before tests and presentations.
listen to some soothing music right before the test... this keeps exercising ur mind while keeping it alert..like a massage:)
and this is a big one...dont try and talk to anyone ABOUT the test right before the test..this could sometimes be a bad thing...example:
ur ready and set for ur test, u did the mock test u did the problems in the book u read the prof's notes..ur good, ur going to ACE it...right before the test a friend approaches u and says "yo do u know the answer to that question" u with pride say the correct answer. he might reply back "u sure cause the other guy said something else" and that ruins it for u because now ur in doubt. i know u can quickly look it up to confirm but imagine this scenario in a group of people. so y take the chance. anywhis goodluck, be positive, ull be fine
cheers